Services

Individual Therapy
I work primarily with women who are navigating anxiety, self-doubt, or life transitions. Together we’ll create a safe and supportive space to explore your story, uncover patterns that no longer serve you, and find new ways of moving forward. Sessions are tailored to your needs, blending evidence-based techniques with holistic and intuitive approaches.

Specialties

• Anxiety and stress
• Women’s issues and life transitions
• Mood concerns (depression, sadness, burnout)
• Highly sensitive person
• Empath overwhelm
• Self-esteem and identity

My Approach
Therapy with me is collaborative and conversational. I integrate approaches such as mindfulness, somatic awareness, and relational therapy, keeping the process grounded and practical. Sessions are designed to be authentic conversations, not clinical checklists. You can expect warmth, curiosity, and depth, leaving each session with insight and tools to support your growth in everyday life.