Where Healing Meets Growth

Individual Therapy
I work primarily with women who are navigating anxiety, self-doubt, or life transitions. Together we’ll create a safe and supportive space to explore your story, uncover patterns that no longer serve you, and find new ways of moving forward. Sessions are tailored to your needs, blending evidence-based techniques with holistic and intuitive approaches.

Specialties

• Anxiety and stress
• Women’s issues and life transitions
• Mood concerns (depression, sadness, burnout)
• Highly sensitive person
• Empath overwhelm
• Self-esteem and identity

My Approach
Therapy with me is collaborative and conversational. I integrate approaches such as mindfulness, somatic awareness, and relational therapy, keeping the process grounded and practical. Sessions are designed to be authentic conversations, not clinical checklists. You can expect warmth, curiosity, and depth, leaving each session with insight and tools to support your growth in everyday life.

Let’s Connect

I’m Sarah, a licensed marriage and family therapist and Reiki master based in Los Angeles, CA who helps women move through anxiety, overwhelm, and life’s big transitions with compassion and clarity. My approach blends evidence-based therapy with intuitive, holistic practices, creating a space that is both grounding and restorative.

I know that reaching out for therapy takes courage. Many of my clients describe themselves as sensitive, thoughtful, and independent, yet still find themselves feeling stuck, anxious, or weighed down by self-doubt. In our work together, I’ll meet you where you are, honoring both your struggles and your strengths, while gently guiding you toward healing and growth.

Outside of my work, I enjoy simple things that keep me grounded and inspired—spending time with my cat, exploring new places to eat, traveling, and diving into a good book or video game. These small joys remind me of the importance of balance and creativity, which I also bring into my work with clients.